When it comes to keeping your teeth healthy, we encourage you to put your best effort into making your smiles look great. At our Midtown Manhattan dental office, our team of dental professionals strive to provide the best information about maintaining dental health. For instance, did you know that certain foods naturally brighten and cleanse your teeth, while defending against harmful bacteria?
While our patients realize coffee, tea, and soda can cause discoloration in your teeth, many are not aware that particular food items can aid in achieving a whiter, healthier smile. According to the American Academy of Cosmetic Dentistry, there are at least 10 different foods that you can consume to improve the appearance of teeth:
Pineapples contain the enzyme bromelain, which acts as a natural stain remover, and also breaks down plaque.
Basil and shiitake mushrooms inhibit the growth of bacteria, as they are natural antibiotics.
For extra protection from periodontal disease, you can add ginger to food, as it acts as an anti-inflammatory.
Carrots contain vitamin A, an element necessary for healthy tooth enamel; furthermore, when you eat them raw, it stimulates saliva and naturally cleanses your mouth.
In order to buffer the acids in your mouth, simply consume cheese, which is rich in protein, calcium, and phosphorus, and aids in the remineralization of teeth.
Sesame seeds and other nuts also contain calcium, and can help to scrub the plaque away from teeth.
With the sulfur compounds thiosulfinates and thiosulfonates, onions reduce bacteria that cause tooth decay, but eating them raw is the only way for effectiveness.
Salmon is another great option, as it provides calcium and vitamin D, and broccoli contains iron, which forms an acid-resistant film that can protect the enamel of teeth.